Health for the Whole of You

Mandala

Health

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Workshops

Workshops for yoga and movement practitioners

Treatments

Steve specialises in treating people with chronic injuries and pain.

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A bit of impromptu fun. I have been trekking in La

A bit of impromptu fun. I have been trekking in Ladakh and Kashmir so it pays to look after the feet. Here are a few thing to try for relief.

A simple spine decompression that can be done on a

A simple spine decompression that can be done on a table or similar.

Variety is the spice of life. Adding some differen

Variety is the spice of life. Adding some different little burners into a workout is a great way to do this. Here is a glute finisher with dumbells.

Spinal decompression. Feels so good 😃. These we

Spinal decompression. Feels so good 😃. These were great for me as part of a rehab program when i had a nerve impingement in my back. If you want to give this a try start gently.

This helped me when i had a neck impingement. My v

This helped me when i had a neck impingement. My variation of this release is to try it with the top half of the torso of the end of the bed or table which allows for extension and flexion of the upper spine.

Anyone know why? Ps: Zoom Inner core workshop on

Anyone know why?

Ps: Zoom Inner core workshop on February 8th from 11am - 12.30pm GMT.

Just adding in internal rotation CARS this morning

Just adding in internal rotation CARS this morning as one hip is lacking in that department. First activated lateral core on side with less ROM. This is just a clip of full routine.

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