Health for the Whole of You
The mandala health e-book by steve bracken is available in the kindle store. This booklet will give you the tools to transform your health and your life. Only £3.23!
This is a free download for to help with lower back pain. It includes diagrams of both releasing and strengthening exercises plus information for managing a sore back in daily life.
Mandala Health aims to give people the knowledge to alleviate and manage their own pain plus have the skills to help others. It takes a holistic approach and examines not only the physical component but also the emotional, mental, and spiritual areas. This journey ultimately entails a deep enquiry that in turn opens the possibility of making conscientious choices. These choices, when illuminated by knowledge and awareness, can also benefit everybody and everything that surrounds us. Mandala Health also aims to make this learning fun and joyful.